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How to Set a Bed Time Routine

For a preschooler, world is full of new happenings and excitements! He/she has to explore the beauty and gift of the world, which includes playing, running, shouting, eating, laughing and crying. Thus, how could he/she think of sleep, as it stops all his/her excitement?

The bed time of your kid starts an hour before you want him to sleep. Some parents find bedtime for kids a very tough time, as they are not ready to sleep. This results in harsh behavior and scolding. Instead of behaving harshly, you can also make things much better.

Make Bed Time as Best Time

Bed time offers some great time to spend with your preschooler. Try to grab best out of it by switching off your mobile, TV and computer. Now, ask your kid to brush his teeth, and change pajamas.

You must follow a few things before setting up a bed time routine for your child:

• To make the room cozy and comfortable, play light children’s music with a soothing night light.

• Intake of food and drink must be reduced before the bed time.

• Bring some cute stuffed toys for your kids. This will give them a nice feeling while sleeping.

• Read some short stories to your child. This is a great way to make him sleep on time.
  In order to make your kid secure, you must hold him/her tightly into bed.

Make Your Kid Independent

It has been often seen that kids become dependent on their parents to fall asleep. Try to make them independent by allowing them to sleep on their own. In order to do this, play soft music or children classics.

Now, turn on the night light and say your kid good night. You must assure your kid that you will be back in a few minutes to see whether she has slept or not. It would be advisable to keep your promise.

Disadvantage of Poor Bed Time Routines

• If your kid is not having adequate sleep then he/she will feel overtired and cranky.

• This will result in bad performance in school and reduced work efficiency.

• A normal preschooler needs to have 10-12 hours of sleep at night. In case, he is not having then he/she will not be able to concentrate and can also lead to night time waking.

• In order to avoid all such problems, you must set a bedtime routine for your kid.

Do’s and Don’ts For a Good Night Sleep

• Try to make your child comfortable. For instance, if your kid is not comfortable in his/her night dress then allow him/her to choose other.

• Allow your kid to choose a story book of his own choice.

• Check the linens and pillows regularly. They must be comfortable, as they play key role in a good night sleep.

• A light snack during bed time is also good, such as apple, cookies or milk. This will prevent waking in midnight due to hunger.

Lastly, you must reassure your kid with a sweet “Good Night”!